Chanting AUM generates vibrations throughout the body, aligning energies and enhancing awareness. The resonance calms the mind, sharpens focus, and promotes mindfulness, creating a deeper connection with the self and universal consciousness.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Chanting AUM creates vibrations that resonate through the body, harmonizing mental and physical energies. The sound aligns the practitioner with their inner self, fostering mindfulness and spiritual awareness. The calming resonance sharpens focus, reduces stress, and expands consciousness by connecting the individual with universal energy. Regular practice of AUM chanting enhances inner peace and clarity, making it a powerful tool for meditation and self-exploration.