We maintain a healthy lifestyle by eating balanced food, exercising regularly, sleeping well, avoiding harmful habits and managing stress. Limiting screen time and spending time in nature also improves our health and happiness.
Class 8 Science Curiosity Grade 8 Chapter 3 Health The Ultimate Treasure solutions
Class 8 Science Chapter 3 Health – The Ultimate Treasure Question Answer
A healthy lifestyle includes eating fruits, vegetables and whole grains while avoiding sugary and fatty foods. Exercising, sleeping enough and staying active daily are important. Avoiding tobacco, alcohol and spending too much time on screens protects us from lifestyle diseases. Practicing yoga or deep breathing helps with stress. Regular routines, good hygiene and social bonding keep our body and mind strong. All these together help maintain a healthy life.
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