Warm-up exercises prepare muscles, reduce injury risk, and improve flexibility. Cool-down activities relax the body, prevent stiffness, and enhance recovery, ensuring players remain fit and ready for consistent gameplay.
Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 3 question answer
Warm-up exercises like jogging and stretching increase blood flow, prepare muscles for action, and reduce the likelihood of injuries. Activities such as lunges and rotations enhance flexibility and mobility. Cool-down exercises, including static stretches and yoga poses, help relax muscles, reduce stiffness, and promote recovery after a match. Together, warm-up and cool-down routines ensure players remain fit, agile, and ready for repeated gameplay while minimizing fatigue and long-term physical strain.