How do warm-up and cool-down exercises contribute to better gameplay in Kho-Kho?

Warm-up exercises prepare muscles, reduce injury risk, and improve flexibility. Cool-down activities relax the body, prevent stiffness, and enhance recovery, ensuring players remain fit and ready for consistent gameplay.

Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra

class 6 Physical Education and Well-being Textbook Chapter 3 question answer