Players prepare mentally by focusing on learning from mistakes and valuing teamwork. Physical preparation includes practicing stress-relief exercises, maintaining fitness, and engaging in regular activities to build resilience.
Class 6 Physical Education and Well-being Unit 4 Chapter 4 Fundamental Skills of Handball question answer
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
Accepting defeat gracefully requires a combination of mental and physical preparation. Mentally, players should focus on learning from their mistakes, valuing teamwork, and maintaining a positive outlook. Emphasizing personal growth and sportsmanship helps build resilience. Physically, engaging in fitness routines and stress-relief exercises, such as yoga or meditation, improves emotional control. This combination helps players develop a balanced perspective, turning setbacks into opportunities for growth while maintaining respect for opponents and the game.