Nutritious food gives the body energy and nutrients to grow, repair and fight infections. Exercise strengthens muscles, improves circulation and boosts immunity. Both together support physical and mental well-being.
Class 8 Science Curiosity Chapter 1 Exploring the Investigative World of Science NCERT solutions
Class 8 Science Curiosity Grade 8 Chapter 1 Exploring the Investigative World of Science question answer
Nutritious food and exercise are essential for overall health. Food supplies the body with proteins, vitamins, minerals and energy to build tissues, maintain organs and strengthen immunity. Regular exercise keeps the heart healthy, improves blood flow, boosts metabolism and increases resistance to disease. It also relieves stress and enhances mood. Together, they help the body grow, function efficiently and stay resilient against illnesses, making them key components of a healthy lifestyle.
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