Stress and worry can weaken our immune system, causing headaches, stomach problems and poor sleep. They can make us feel tired, less happy and more likely to catch diseases by lowering our body’s defenses.
Class 8 Science Grade 8 Chapter 3 Health: The Ultimate Treasure question answer
Class 8 NCERT Science Curiosity Chapter 3 Health: The Ultimate Treasure solutions
Emotions like stress and worry negatively affect our physical health. Constant stress can disturb sleep, reduce appetite, cause headaches and weaken the immune system. When we are emotionally upset, we may stop exercising, eat poorly and lose interest in social interactions. This imbalance affects both mind and body, making it easier for diseases to attack. Hence, mental well-being is just as important as physical health for a healthy life.
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