Students can explore spinal bents by observing natural movements like stretching, bending or twisting during daily activities. Integrating these actions into dance practice helps refine posture, flexibility and body awareness, enhancing expressiveness and fluidity in classical dance performances.
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Students can learn spinal bents by analyzing their routine movements—like bending to tie shoes, stretching arms or twisting while reaching for objects. These actions naturally incorporate Samabhanga, Tribhanga and Abhanga postures. By recognizing and refining these movements in dance practice, students develop flexibility, posture control and rhythmic coordination. This method makes classical dance training more relatable and helps integrate natural body mechanics into expressive and graceful performances, enhancing storytelling and movement fluidity.