Yoga improves students’ concentration, reduces stress, and enhances physical fitness. It helps manage busy schedules, boosts mental clarity, promotes relaxation, and develops a healthier, more focused, and balanced approach to academic and personal challenges.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Incorporating Yoga into daily life fosters both physical and mental well-being for students. It enhances flexibility, strength, and stamina, making physical activities more enjoyable. Mentally, it improves focus, reduces stress, and provides clarity amidst academic pressures. By practicing Yoga, students can stay energized and calm, efficiently managing hectic schedules. Moreover, it instills discipline and mindfulness, helping students achieve a balanced lifestyle and improving their ability to navigate academic and personal challenges effectively.