Beginners can explore Yoga’s foundational principles and practical applications, while practitioners can deepen their knowledge. The unit supports physical, mental and spiritual growth, making it beneficial for holistic health and personal transformation.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
This unit serves both beginners and experienced practitioners. Beginners gain an understanding of Yoga’s foundational principles, history, and practices, while advanced learners can refine and deepen their knowledge. It offers practical exercises like breathing techniques, postures, and meditation to enhance physical fitness, mental clarity, and emotional balance. By integrating these practices into daily life, individuals can achieve holistic health, improve focus, and embark on a transformative journey of self-discovery and well-being.