Rub palms to generate warmth, then gently place them over closed eyes without pressure. Keep eyes relaxed for 10–15 seconds, lift palms, and experience calmness. This relaxes the eyes and mind.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
The simple palming procedure begins with rubbing the palms together to create warmth. Then, the warm palms are gently placed over closed eyes without applying pressure. After holding for 10–15 seconds, the palms are lifted. This technique relaxes the eyes, reduces strain, and brings calmness to the mind. Regular practice helps soothe tired eyes and cultivates mindfulness, making it a helpful preparatory step for meditation.