Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins.
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
In Padārtha Grāhi, students mimic eating with their right hand when healthy foods are named by the teacher while forming a “plate” with their left hand. Junk or non-edible items require no response, fostering mindfulness. Incorrect actions or statements result in elimination. The teacher can increase the challenge by mixing items quickly. The last remaining participant is declared the winner, making the game engaging and educational.