The Sanskrit term “Yoga” derives from “yuj,” meaning union or integration. It symbolizes the harmonious connection between body, mind, and spirit, fostering balance, self-realization, and oneness with the world around us.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Derived from the Sanskrit word “yuj,” meaning union or integration, Yoga signifies the alignment of body, mind, and soul. This concept emphasizes creating balance, harmony, and self-awareness within oneself and the surrounding world. Yoga fosters inner peace by uniting physical discipline, mental focus, and spiritual growth. It transcends individual practices, aiming for oneness and holistic well-being, aligning personal growth with universal harmony.