Stand upright, feet apart, and lean forward to touch the floor without bending your knees. It stretches hamstrings and lower back, increasing flexibility and relieving tension in the posterior chain muscles.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
To perform the floor touch stretch, stand with feet shoulder-width apart and arms raised overhead. Lean forward, keeping the legs straight, and attempt to touch the floor with your hands. This stretch targets the hamstrings, lower back, and calves, improving flexibility and relieving tightness. It’s ideal for enhancing the range of motion in the posterior chain, reducing stiffness after prolonged sitting, and promoting better posture. Regular practice contributes to greater mobility and injury prevention.