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Mayur Arya
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Asked: 2025-01-06T08:45:47+00:00 In:

Explain the importance of healthy food habits as suggested by Ayurveda.

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Ayurveda emphasizes consuming seasonal, nourishing food (Ritabhuk), eating moderately (Mitabhuk), and prioritizing wholesome meals (Hitabhuk). These habits ensure physical vitality, mental clarity, and emotional balance for holistic well-being.

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    1. Ayurveda underscores the importance of healthy food habits for holistic well-being. It advocates eating Ritabhuk (seasonal food), Mitabhuk (moderation), and Hitabhuk (nourishing meals). These principles ensure the body’s vitality, mental clarity, and emotional balance. By aligning dietary choices with nature’s rhythms and personal needs, Ayurveda promotes physical health, improved digestion, and overall harmony. Such practices nurture long-term well-being, fostering energy and resilience in daily life.

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