Yoga emphasizes unity by connecting the mind, body, and breath. It fosters a sense of oneness with oneself, others, and nature, encouraging harmony in every aspect of life.
Class 6 English Poorvi Unit 4 Sports and Wellness
Class 6 English Poorvi Unit 4 Chapter 3 Yoga–A Way of Life
The concept of unity in yoga is rooted in its Sanskrit meaning “to join” or “unite.” It emphasizes the integration of the mind, body, and spirit, fostering balance in life. This unity extends beyond the self, connecting individuals with their surroundings and the universe. Through physical postures, breathing, and meditation, yoga encourages inner harmony, aligning thoughts and actions. It symbolizes oneness with nature, promoting a holistic approach to well-being.
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