Dhārana focuses on one-pointed concentration, requiring effort to steady the mind. Dhyāna transcends concentration into effortless meditation, achieving continuous awareness and immersion in the object of focus.
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer
Dhārana and Dhyāna are interconnected but distinct stages of Ashtāṅga Yoga. Dhārana emphasizes focused attention on a single object, requiring effort to maintain steadiness. It prepares the mind for deeper practices. Dhyāna, the next stage, involves effortless and continuous meditation, where concentration flows naturally without distraction. This transformative state fosters inner tranquility and heightened awareness, paving the way for achieving Samādhi, the ultimate goal of Yoga.