This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
The “Push-up Position and Pass the Ball” activity enhances physical strength by engaging the core, arms, and shoulders through static holds and ball-passing movements. It builds mental toughness by requiring focus, determination, and endurance to maintain the position without giving up. The dynamic nature of passing adds a teamwork element, encouraging coordination and concentration. This exercise fosters resilience, making it a valuable tool for both physical and mental development.