Activities like balancing a stick, obstacle races, and balancing acts improve stability. Benefits include enhanced motor skills, coordination, and injury prevention. Balance fosters better control in sports, daily tasks, and overall fitness.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
Balance can be practiced in activities like balancing a stick on fingers, walking with an object on the head, or obstacle races. These exercises develop stability, coordination, and motor skills by engaging core muscles and improving posture. Better balance reduces the risk of falls and injuries, especially during dynamic sports or activities. Additionally, it enhances overall control in movements, supporting both athletic performance and functional fitness in everyday tasks like walking or climbing stairs.