Healthy food provides essential nutrients like calcium and protein, crucial for strong bones and muscles. Combined with regular exercise, it improves flexibility, prevents injuries, and supports overall growth, ensuring physical and mental well-being.
Class 6 Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being question answer
Class 6 NCERT Physical Education and Well-being Unit I Chapter 1 Importance of Physical Education and Well-being, Khel Yatra
Eating healthy food rich in calcium, protein, and vitamins strengthens bones and muscles, ensuring proper growth and development. Regular exercise complements nutrition by enhancing flexibility, endurance, and coordination. Together, they reduce the risk of injuries, promote quicker recovery, and improve overall health. This balanced approach boosts energy levels, improves posture, and fosters a healthy lifestyle, ensuring optimal physical performance and mental well-being.