Warm-ups like jumping, galloping, and leaping improve footwork. Cool-downs such as hamstring, calf, and quadriceps stretches enhance recovery. Both routines prepare players for optimal performance and reduce injury risk.
Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental Skills of Handball, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 4 question answer
Effective warm-up exercises for improving footwork and agility include leaping, skipping, and sliding, which activate muscles and enhance flexibility. Galloping and jumping drills develop coordination and quick movements. Cool-down exercises like hamstring stretches, calf stretches, and quadriceps stretches aid muscle recovery and relaxation after intense activity. These routines not only prevent injuries but also enhance physical readiness, enabling players to perform dynamic movements crucial for successful handball gameplay.