Sit comfortably in Vajrāsana or Sukhāsana with a relaxed posture. Chant Akāra for abdominal resonance, Ukāra for the chest, Mkāra for the head and Omkāra for full-body resonance. Repeat several rounds daily.
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For Nādanusandhāna, sit in Vajrāsana or Sukhāsana with a straight spine. Adopt Cin Mudra and close your eyes. Chant Akāra for three to five rounds, focusing on abdominal resonance. Next, chant Ukāra for chest resonance, followed by Mkāra for head resonance. Conclude with Omkāra for full-body resonance. Repeat this process multiple times daily to calm the mind, enhance focus, and expand awareness through sound vibrations.