Stand with feet apart, hands on hips, and rotate the hips in large circles clockwise and counterclockwise. It targets the hip flexors, lower back, and abdominal muscles, improving flexibility and mobility.
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
The hip circle exercise involves standing with feet shoulder-width apart, hands on hips. Slowly rotate the hips in large circles clockwise, then counterclockwise. Maintain a steady pace to ensure full range of motion. This exercise targets the hip flexors, lower back, and abdominal muscles, enhancing flexibility and joint mobility. It’s particularly beneficial for loosening tight hips and preparing the body for activities requiring dynamic movements, such as running or dancing.