Stand straight, raise both arms upward, interlock fingers, and push arms toward the sky. Variation: Lean forward or backward with arms outstretched for enhanced flexibility and a deeper stretch.
Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness question answer
Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor Fitness, Khel Yatra
To perform an overhead arm stretch, stand upright with feet slightly apart. Raise both arms upward and interlock your fingers, ensuring palms face the sky. Push your arms upward to feel the stretch. For a variation, lean forward or backward while maintaining outstretched arms, intensifying the stretch. This exercise enhances shoulder and back flexibility and improves posture, making it an essential part of warm-up routines.