Stand straight, feet apart, raise arms overhead, and lean forward, keeping knees straight. Try touching the floor with palms. Variation: Slide palms forward and backward while staying in the stretch.
class 6 Physical Education and Well-being Textbook Chapter 2 question answer
class 6 Physical Education and Well-being Chapter 2 Motor Fitness solutions
For the floor touch stretch, stand with feet slightly apart and arms raised overhead, adjacent to your ears. Slowly lean forward, keeping your knees straight, and attempt to touch the floor with your palms. To vary, stay in the stretch and slide your palms forward or backward to deepen flexibility. This exercise improves hamstring and lower back flexibility, enhances posture, and is effective for relieving tension in the posterior chain of muscles.