Ardhakaṭicakrāsana strengthens the spine, improves waist flexibility, and tones the liver. It reduces waist fat, promotes spinal health, and enhances overall posture through lateral bending, making it ideal for holistic physical well-being.
class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga Question Answer
Ardhakaṭicakrāsana, or the lateral arc posture, offers significant benefits for spinal health and flexibility. This pose strengthens the legs, waist, and spine while improving liver function and reducing waist fat. By enhancing posture and balance, it promotes better alignment and mobility. The Āsana also supports healthy digestion and boosts core strength. Regular practice of Ardhakaṭicakrāsana fosters physical well-being, making it an essential part of a comprehensive Yoga routine.