Quiet sitting with closed eyes and focused breathing is a Pratyāhāra activity. It redirects attention inward, minimizing distractions, fostering mindfulness, and enhancing self-awareness by tuning out external stimuli.
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Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
A simple Pratyāhāra activity involves sitting quietly in a distraction-free space with closed eyes, focusing on slow, deep breaths. This practice minimizes external distractions, redirecting attention inward. By concentrating on the breath, it fosters mindfulness and self-awareness. It enhances the ability to manage sensory inputs, cultivating inner calmness and clarity. Such activities are foundational for advanced meditative practices, promoting emotional stability and mental focus.