Yama refers to social discipline, such as non-violence (Ahimsa). Niyama involves personal discipline, like cleanliness (Śauca). Both guide ethical living, fostering harmony with others and self-improvement through disciplined habits and attitudes.
Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question answer
Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra
Yama represents ethical guidelines for social behavior, ensuring harmonious relationships, such as Ahimsa (non-violence). Practicing Ahimsa involves being kind and refraining from harming others. Niyama focuses on personal discipline and habits like Śauca (cleanliness), emphasizing purity in thought, body, and surroundings. Together, Yama and Niyama provide a moral foundation for holistic living, promoting inner growth and external harmony, essential components of spiritual and practical well-being.