Mindful eating can improve mental health by reducing stress, promoting a positive relationship with food, and increasing self-awareness, which helps manage emotional eating and supports overall emotional well-being.
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Mindful eating can improve mental health by reducing stress, promoting a positive relationship with food, and increasing self-awareness, which helps manage emotional eating and supports overall emotional well-being.
Mindful eating can positively impact mental health by reducing stress associated with eating habits and promoting a more balanced, positive relationship with food. By increasing self-awareness and mindfulness, individuals can better manage emotional eating and address triggers more effectively. This approach fosters a healthier mindset towards food and eating, contributing to overall emotional well-being and reducing feelings of guilt or anxiety related to food choices.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/