Our body needs nutritious food, clean water, exercise, sleep and hygiene to stay healthy. These help build strength, prevent disease and support growth and healing. A healthy lifestyle keeps our body strong and our mind active.
Class 8 NCERT Science Curiosity Chapter 1 Exploring the Investigative World of Science solutions
class 8 science chapter 1 exploring the investigative world of science question answer
To stay healthy, our body requires a balanced diet with proteins, vitamins and minerals. Clean water, regular exercise, enough sleep and personal hygiene are equally important. These habits build immunity, support organ function and help the body grow and recover. A healthy routine also strengthens the mind and keeps diseases away. Science helps us understand the importance of nutrition, hygiene and wellness in maintaining a strong, active and happy life.
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