True health includes emotional and social well-being. If we feel lonely, sad or stressed, it affects our body too. Talking, laughing and spending time with loved ones helps our mind and body stay healthy.
Class 8 Science Curiosity Chapter 3 Health: The Ultimate Treasure NCERT solutions
Class 8 Science Grade 8 Chapter 3 Health: The Ultimate Treasure question answer
Health is not just about having no illness. Our emotions and social connections are also important. Feeling lonely or stressed can make us sick, even if we eat well. Having good friends, sharing our thoughts, laughing and staying connected makes us mentally strong. A healthy mind leads to a healthy body. So, emotional support and relationships are key parts of being truly healthy and happy.
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