Vegetables, spices, and fruits provide a range of vitamins and minerals in addition to small amounts of proteins, carbohydrates, and fats.
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Vegetables, spices, and fruits provide a range of vitamins and minerals in addition to small amounts of proteins, carbohydrates, and fats.
In addition to macronutrients, vegetables, spices, and fruits provide essential micronutrients, dietary fiber, antioxidants, and phytochemicals. These compounds support overall health, immunity, and disease prevention, offering a wide range of health benefits to consumers.