Santosha emphasizes contentment and gratitude, encouraging acceptance of life’s circumstances. It fosters inner peace, reduces stress and promotes resilience, forming a cornerstone of personal discipline for emotional balance and self-growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
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Jatru Trataka improves mental clarity by strengthening focus and calming distractions. It enhances patience, willpower and self-confidence, sharpening the mind and fostering mindfulness through sustained visual concentration on a specific point. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Relaxation releases tension, restores energy, and calms the mind after Āsanas. It integrates physical and mental efforts, reducing fatigue and ensuring holistic benefits from Yoga practice. It prepares the body for meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Yoga fosters balance between physical, mental, and spiritual aspects of life. Its systematic practices improve health, reduce stress, enhance focus, and promote inner peace, providing a scientific approach to holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...