Pratyāhāra is the practice of withdrawing senses from external distractions. It encourages moderation in food, sleep and entertainment, helping focus inward, reduce sensory overload and support mental and spiritual growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Discussion Forum Latest Questions
Abdominal breathing focuses on moving the diaphragm to expand the abdomen during inhalation and contract it during exhalation. This rhythmic breathing is slow, deep and smooth, ensuring relaxation and improved respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Guidelines include breathing through the nose, relaxing the body, maintaining an erect spine, observing abdominal movement and practicing daily. These ensure safe, effective practice and help build deep breathing habits over time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Breathing practices in Prānāyāma enhance lung capacity, calm the mind, reduce stress and improve focus. They promote deep, rhythmic breathing, increase oxygen supply and contribute to better physical, mental and emotional health. Class 6 NCERT Physical Education and Well-being Unit V ...
Daily practice of Āsanas improves strength, flexibility, and balance, enhances the functioning of internal organs, calms the mind, reduces stress and fosters a deeper connection between the body and mind for overall well-being. class 6 Physical Education and Well-being Textbook Chapter ...