Mahārṣi Patanjali’s 196 Yoga Sutras provide a systematic framework for spiritual growth. They outline Ashtāṅga Yoga’s eightfold path, integrating physical, ethical, and meditative practices, guiding practitioners toward self-realization and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
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Dhārana focuses on one-pointed concentration, requiring effort to steady the mind. Dhyāna transcends concentration into effortless meditation, achieving continuous awareness and immersion in the object of focus. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
Yoga originated in the Vedās, evolving through Mahārṣi Patanjali’s Yoga Sutras and Hatha Yoga. Masters like Swami Vivekananda popularized it globally, leading to the International Day of Yoga celebrated annually on June 21. class 6 Physical Education and Well-being Textbook Chapter ...
Yoga unites the body, mind, and spirit, fostering balance and harmony. It transcends physical exercise, offering a holistic path for self-discovery, inner peace, and unlocking the infinite potential within us. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...