Players should prioritize ball control during obstacle dribbling, ensuring smooth movements through challenges. Correct answer: (B) Control. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida Yoga ...
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The Sanskrit word “Yoga” derives from “Yuj,” meaning “to unite or integrate,” signifying the union of body, mind, and spirit to achieve harmony and balance in life. Answer: (B) Union. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
The non-throwing arm maintains balance and shields the ball from defenders during passing, ensuring accuracy. Correct answer: (B) Maintains balance and shields the ball. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education ...
Fingers provide the best grip during shooting. Spreading fingers ensures optimal control and spin, making the throw accurate and powerful. Correct answer: (B) Fingers. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education ...
The follow-through motion in shooting enhances power and accuracy by ensuring the ball travels in the intended direction with sufficient strength. Correct answer: (B) Shooting power and accuracy. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
When catching a handball, the wrists should remain loose, allowing flexibility for a secure grip while fingers stay firm. This reduces impact and enhances control. Correct answer: (B) Wrists. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Proper spine alignment ensures safety, enhances posture, and maximizes benefits during Āsanas. It supports energy flow, reduces strain and prevents injuries, promoting physical balance and structural stability in Yoga practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Dhārana involves sustained, one-pointed focus on an object, transcending ordinary concentration. It fosters deeper mental discipline and prepares the mind for meditation, enabling prolonged attention and inner tranquility. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...