Padārtha Grāhi uses playful activities to teach healthy eating habits, encouraging participants to focus on nutritious food choices. It fosters mindfulness by requiring careful listening and distinguishing healthy options from junk or non-edible items. class 6 Physical Education and Well-being Textbook ...
Discussion Forum Latest Questions
In Sanskrit, Krīḍā means “play” or “sports.” It emphasizes learning and experiencing activities in a playful, engaging way, making it enjoyable and interactive. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
Samādhi represents the highest consciousness by merging individual awareness with the divine. It transcends mental activity, bringing perfect stillness, oneness and peace, reflecting spiritual enlightenment and the culmination of meditative practice. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Adopt Cinmaya Mudra, inhale deeply while expanding the chest, exhale fully while contracting the chest, ensure smooth, continuous airflow through both nostrils and repeat for five rounds to enhance respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Jatru Trataka is a Yogic gazing technique for developing concentration. It involves fixing the gaze on an object or target, like a candle flame, helping train the mind for one-pointed focus and calmness. Class 6 Physical Education and Well-being Unit 5 ...
Pratyāhāra is the practice of withdrawing senses from external distractions. It encourages moderation in food, sleep and entertainment, helping focus inward, reduce sensory overload and support mental and spiritual growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Abdominal breathing focuses on moving the diaphragm to expand the abdomen during inhalation and contract it during exhalation. This rhythmic breathing is slow, deep and smooth, ensuring relaxation and improved respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Guidelines include breathing through the nose, relaxing the body, maintaining an erect spine, observing abdominal movement and practicing daily. These ensure safe, effective practice and help build deep breathing habits over time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Breathing practices in Prānāyāma enhance lung capacity, calm the mind, reduce stress and improve focus. They promote deep, rhythmic breathing, increase oxygen supply and contribute to better physical, mental and emotional health. Class 6 NCERT Physical Education and Well-being Unit V ...
Daily practice of Āsanas improves strength, flexibility, and balance, enhances the functioning of internal organs, calms the mind, reduces stress and fosters a deeper connection between the body and mind for overall well-being. class 6 Physical Education and Well-being Textbook Chapter ...