warm-up and cool-down exercises that help in improving footwork and agility in handball – Discussion Forum

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Sonal Chauhan

Asked: January 4, 2025In: Class 6

Describe the warm-up and cool-down exercises that help in improving footwork and agility in handball.

Warm-ups like jumping, galloping, and leaping improve footwork. Cool-downs such as hamstring, calf, and quadriceps stretches enhance recovery. Both routines prepare players for optimal performance and reduce injury risk. Class 6 NCERT Physical Education and Well-being Unit IV Chapter 4 Fundamental ...