various yogic practices included in this unit and explain their purpose – Discussion Forum

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Sonal Chauhan

Asked: January 14, 2025In: Class 6

Name the various yogic practices included in this unit and explain their purpose.

This unit covers Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga, each aimed at improving physical health, mental focus and spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...