Keeping the head up while dribbling ensures players can observe the court, anticipate movements and react strategically during gameplay. Correct answer: (B) To observe the court and anticipate movements. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
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Pranayama focuses on controlling and expanding the breath, enhancing life force (Prāna). It supports respiratory health, calms the mind, and promotes overall well-being through techniques like deep breathing and rhythmic patterns. Answer: (B) Control and expand breath Class 6 Physical Education ...
“Pass and Chase” drills improve passing accuracy and foster teamwork by encouraging precise passing under movement. Correct answer: (B) Improve passing accuracy and teamwork. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being ...
Bent elbows help absorb the ball’s impact, bringing it closer to the body to prevent it from bouncing away. Correct answer: (C) Bent elbows. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 ...
High-knee exercises strengthen the lower body and improve endurance. These warm-up drills are crucial for building stamina and agility needed in handball. Correct answer: (B) High-knee exercises. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class ...
In Ardhakaṭicakrāsana, stand straight, raise one arm overhead, and bend laterally. Avoid it if experiencing spinal issues or severe discomfort. Practice gently with proper alignment to prevent strain. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Yoga evolved from ancient Indian practices to global prominence through spiritual teachings, modern adaptations and influential figures. International recognition, including the International Day of Yoga, highlights its universal benefits for health and spirituality. class 6 Physical Education and Well-being Textbook Chapter ...
Students can incorporate Yoga by practicing Āsanas, Prānāyāma, and meditation daily. They can follow ethical principles like discipline (Tapas), mindfulness and non-violence (Ahimsa) to improve focus, manage stress and maintain physical and mental balance. Class 6 Physical Education and Well-being Unit ...
Yoga reduces stress, enhances focus, and boosts energy. It fosters mindfulness, improves time management and creates balance, enabling students to handle academic and personal responsibilities effectively amidst a busy schedule. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...