Bhujaṅgāsana, or the Serpent Posture, involves arching the back while lying prone, mimicking a cobra’s raised hood. This pose strengthens the spine and relieves tension. Answer: (C) Bhujaṅgāsana Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For ...
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The “Blindfolded Shooter” drill improves communication between teammates and enhances shooting accuracy under challenging conditions. Correct answer: (B) To enhance communication and accuracy. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being Chapter ...
Knees should be slightly bent during dribbling to maintain balance and agility, ensuring better ball control. Correct answer: (B) Slightly bent. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Warm-up activities like high-knee exercises prepare muscles for intense physical activity by increasing blood flow, flexibility and reducing injury risk. Correct answer: (C) To prepare muscles for action. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Warming up prepares the body for intense physical activity by increasing blood flow, improving flexibility and reducing the risk of injuries during the game. Correct answer: (B) To prevent injuries. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...