Warming up prepares the body for intense physical activity by increasing blood flow, improving flexibility and reducing the risk of injuries during the game. Correct answer: (B) To prevent injuries. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
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Yoga fosters self-awareness through mindfulness and breath control, helping students understand their emotions and habits. Its disciplined practices instill focus, perseverance and balance, promoting personal growth and responsibility. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Gratitude and contentment, central to Niyama, foster inner peace and emotional stability. They encourage acceptance, reduce stress and promote happiness, aligning personal discipline with spiritual growth and harmonious living. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
The Vedās introduced Yoga’s spiritual foundation, while the Bhagavad Gīta elaborated its philosophical aspects, presenting Karma, Bhakti, Jnana and Raja Yoga as paths to self-realization and harmonious living. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
Nādanusandhāna meditation uses sound vibrations to calm the mind and expand awareness. It aligns physical, mental and spiritual energies, deepening self-awareness and fostering inner peace through harmonious resonance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Avoid Shalabhāsana if you have heart conditions or diabetes. Maintain proper alignment, keeping legs straight and avoiding back strain. Practice gently, ensuring comfort and focusing on breath control for safe execution. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Swami Vivekananda introduced Yoga to the West through lectures and writings. His emphasis on Raja Yoga and spiritual philosophy inspired global interest, making Yoga a widely recognized and respected practice worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
“Yuj” means union, symbolizing Yoga’s essence of integrating body, mind, and soul. It fosters harmony within oneself and with the world, promoting balance, self-awareness, and oneness. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
The Sanskrit term “Yoga” derives from “yuj,” meaning union or integration. It symbolizes the harmonious connection between body, mind, and spirit, fostering balance, self-realization, and oneness with the world around us. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...