the technique of rabbit breathing and its benefits – Discussion Forum

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Sonal Chauhan

Asked: January 4, 2025In: Class 6

Describe the technique of Rabbit Breathing and its benefits.

Rabbit Breathing mimics rhythmic breaths in Vajrāsana, focusing on quick inhalations and exhalations. It strengthens respiratory muscles, increases lung capacity, and promotes relaxation, making it an effective warm-up for deeper Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V ...