the benefits of bhramari pranayama for sleep and relaxation – Discussion Forum

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Sonal Chauhan

Asked: January 7, 2025In: Class 6

What are the benefits of Bhramari Pranayama for sleep and relaxation?

Bhrāmarī Prānāyāma soothes the nervous system with humming vibrations, promoting relaxation and reducing anxiety. It calms the mind, improves focus and enhances sleep quality by relieving tension and stress. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...