In the straight-leg jump, ankles, knees and hips remained stiff and less flexible. In the normal jump, knees and ankles bent naturally while hips flexed slightly, helping absorb shock, maintain balance and produce smoother, safer movement.
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In the straight-leg jump, ankles, knees and hips remained stiff and less flexible. In the normal jump, knees and ankles bent naturally while hips flexed slightly, helping absorb shock, maintain balance and produce smoother, safer movement.