Sit in Ādi Mudra, inhale deeply to raise the collar bones, exhale slowly to lower them, and repeat this practice for five rounds, focusing on smooth and relaxed breathing. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Sit in Ādi Mudra, inhale deeply to raise the collar bones, exhale slowly to lower them, and repeat this practice for five rounds, focusing on smooth and relaxed breathing. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...