Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle. Class 6 Physical Education and Well-being Unit 2 Motor ...
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Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle. Class 6 Physical Education and Well-being Unit 2 Motor ...