An adult requires 2,000-2,500 kcal daily. By estimating the calories provided by 100g of rice, you can determine the family’s monthly requirement. This helps ensure your estimate remains logical and avoids extremes like starvation.
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An adult requires 2,000-2,500 kcal daily. By estimating the calories provided by 100g of rice, you can determine the family’s monthly requirement. This helps ensure your estimate remains logical and avoids extremes like starvation.