purpose of chanting om at the beginning and end of a yoga session – Discussion Forum

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Sonal Chauhan

Asked: January 7, 2025In: Class 6

What is the purpose of chanting Om at the beginning and end of a Yoga session?

Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...