Follow-through ensures accuracy and adds power to the pass. It involves the throwing arm moving forward and downward, guiding the ball toward the target. Correct answer: (B) To improve pass accuracy and power. Class 6 Physical Education and Well-being Unit 5 ...
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Pratyāhāra withdraws attention from sensory distractions, fostering inner focus and calmness. This prepares the mind for advanced practices like Dhārana and Dhyāna, enhancing mental discipline and paving the way for spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V ...
Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
A clean, calm environment minimizes distractions and promotes focus during Yoga. It fosters positivity, mental clarity and energy flow, enhancing the effectiveness of practices like Āsanas, Prānāyāma and meditation. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Sūrya Namaskāra enhances flexibility, improves cardiovascular health and strengthens muscles. It boosts metabolism, reduces stress, and balances energy flow, promoting overall physical, mental and emotional well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 ...
Dog Breathing involves sitting in Vajrāsana, placing palms beside knees, and performing rapid, shallow inhalations and exhalations. This practice strengthens the diaphragm, improves breath control, and helps release excess body heat. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Quiet sitting with closed eyes and focused breathing is a Pratyāhāra activity. It redirects attention inward, minimizing distractions, fostering mindfulness, and enhancing self-awareness by tuning out external stimuli. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
The Bhagavad Gīta classifies Yoga into Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (wisdom), and Raja Yoga (discipline). Each path aligns actions, emotions, intellect, or willpower toward spiritual growth and self-realization. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Sectional breathing involves abdominal (Adhama Śvāsa), thoracic (Madhyama Śvāsa), and clavicular (Ādhya Śvāsa) techniques. These steps improve lung efficiency, oxygenation, and respiratory awareness by directing breath to different lung regions. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga ...
Sūrya Namaskāra integrates postures, breath control, and mantra chanting, enhancing flexibility, strength, and cardiovascular health. It energizes the body, improves concentration, and serves as a holistic warm-up for advanced Yoga practices. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...