Students form a plate with their left hand and mime eating healthy foods when named by the teacher. Junk or non-edible items require no action. Incorrect responses eliminate players and the last standing wins. class 6 Physical Education and Well-being Textbook ...
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Dhārana involves focusing the mind on a single object like breath, a flame or a thumb’s tip. This concentration helps calm the mind, creating a steady, distraction-free mental state for deeper meditation. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Bhrāmarī Prānāyāma is a calming breathing technique inspired by the humming sound of a female bee. It involves deep inhalation and a humming exhalation, soothing the mind and nervous system. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Ekapāda and Dvi Pāda Pavanamuktāsana Kriyas involve one-leg and both-leg movements, respectively. These practices release spinal tension, enhance flexibility, improve blood circulation and strengthen the lower back and core muscles. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Rabbit breathing uses deep, rhythmic breaths for lung strength, while Dog breathing mimics rapid, shallow breaths to release body heat and improve breath control. Both practices enhance respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...