Stand straight, lift one arm, bend it behind the neck, and pull the elbow with the other hand. Variation: Bend your upper body toward the pulling direction to intensify the stretch. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
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Relaxation during stretching reduces muscle tension, enhancing flexibility and range of motion. It also prevents injury by calming the mind and muscles, allowing smoother and safer movements without straining. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...