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Sonal Chauhan

Asked: January 17, 2025In: Class 6

What is Nādīśuddhi Prānāyāma?

Nādīśuddhi Prānāyāma cleanses energy channels (Nādīs), balances breath flow between nostrils, and calms the mind. It reduces anxiety, promotes emotional stability, and enhances overall physical and mental well-being. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...